Rust in een volle week — Written self-study course with fillable workbook, in Dutch | Rust & Richting Academie

Description

Expanded workbook edition

A full week isn’t just about appointments. You move around, switch roles, remember what others need, and pick up unexpected questions. This course helps you incorporate that reality into your planning. You’re not looking for a perfect schedule; you’re looking for appointments that make your week more manageable.

What is included?

• 26 pages in one PDF
• 7 chapters with explanations, fictional examples and a concrete method
• At the end of each chapter, an exercise to try at home
• 43 fillable text fields, with space to record your own agreements
• A personal follow-up plan and a list of resources

Chapters

1. See the week as it really is
2. Link tasks to appropriate moments
3. Choose when priorities clash
4. Make arrangements for interruptions
5. Distribute responsibilities more fairly
6. Build a minimum day and space for disruption
7. Make gradual adjustments over four weeks

View and order at the Academy

The button takes you to Rust & Richting Academie, where you can read a free sample, check the price and terms, and pay securely via Stripe. After confirmed payment, your PDF appears on the order page and you receive a personal download link by email. The link is valid for 30 days; you can keep using the file you save. You retain a 14-day cooling-off period, even after downloading.

You pay for this product at the Academy. It is not added to the Medifitmode shopping cart. Self-study written for personal use; no video, live guidance, or subscription. The materials provide general education and do not replace individual medical or legal assessment.

Read the free preview fragment at the Academy