Description
Expanded workbook edition
This book is for those who are often available to others and only realize what it costs later. Perhaps you combine work, children, caregiving, or a household. Perhaps there is no major incident, but the small ones accumulate. You don’t have to first prove that it is serious enough to re-evaluate your week and your appointments.
What is included?
- 29 pages in one PDF
- 8 chapters with explanations, fictional examples and a concrete method
- At the end of each chapter, an exercise to try at home
- 48 fillable text fields, with space to record your own agreements
- A personal follow-up plan and a list of resources
Chapters
- Notice changes earlier
- Make the full extent of your responsibilities and demands visible
- Research the rules you impose on yourself
- State a boundary in concrete terms
- Ask for support that really changes something
- Make room for recovery and transition
- Prepare an appropriate request for help
- Make a plan that you can adjust
View and order at the Academy
The button takes you to Rust & Richting Academie, where you can read a free sample, check the price and terms, and pay securely via Stripe. After confirmed payment, your PDF appears on the order page and you receive a personal download link by email. The link is valid for 30 days; you can keep using the file you save. You retain a 14-day cooling-off period, even after downloading.
You pay for this product at the Academy. It is not added to the Medifitmode shopping cart. Self-study written for personal use; no video, live guidance, or subscription. The materials provide general education and do not replace individual medical or legal assessment.
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