Beschrijving
You can love your life and still feel deeply tired
Let op: dit is de Engelstalige paperback. Dit is de Engelse versie van Ik ben moe, maar niet van het leven, met als ondertitel When Your Body, Heart, and Mind Are Exhausted.
In this warm, reflective book, Felicia Bakker explores physical tiredness, mental overload, emotional exhaustion and the search for rest and direction. She draws on experiences in care work and everyday life, alongside illustrative stories.
What you will find inside
- 17 chapters with personal accounts, practical examples and reflection questions.
- 68 exercises to explore your boundaries, responsibilities and need for rest.
- Topics including the fear of saying no, workplace pressure, difficult relationships, grief and making room for yourself.
- A gentle invitation to reflect at your own pace, without turning rest into another task to complete.
For care professionals, family caregivers, parents and others who give a great deal to the people around them.
Over deze uitgave / Edition details
- Auteur / Author: Felicia Bakker
- Voorwoord / Foreword: Annemiek de Jong-van Veen
- Taal / Language: Engels / English
- Uitvoering / Format: paperback, zachte kaft / softcover
- 200 pagina’s / pages
- ISBN: 9798141062742
Dit is een boek voor herkenning en reflectie, geen vervanging voor persoonlijke medische of psychologische begeleiding. This book supports reflection and does not replace medical or psychological care.
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