Description
You can love life and still be deeply exhausted
You continue to work, take care of things, and fulfill what is expected of you. But who takes care of your energy?
In Ik ben moe, maar niet van het leven Felicia Bakker explores physical fatigue, mental overload, emotional exhaustion, and the search for peace and direction. She draws on her experiences in healthcare and in daily life, with relatable stories about setting boundaries, work pressure, loss, and recovery.
The 17 chapters contain practical examples, reflection questions and 68 exercises that help you recognize your limits and create space for rest. For healthcare professionals, caregivers, parents and everyone who gives a lot.
About this edition
- Author: Felicia Bakker
- Foreword: Annemiek de Jong-van Veen
- Language: Dutch
- Edition: paperback, soft cover
- 200 numbered pages
- ISBN: 9798140564339
This is a book about reflection and self-care. Professional help is important if symptoms persist or are severe.
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